Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
Begin and end each day on a positive note...
☀ Morning Routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day. Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.
☾ Night Routine
Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
- Insightful & guided introduction to mindfulness & positive psychology
- Undated (With consistent daily use, the Five Minute Journal will last 6 months)
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- 100% recycled, compostable, and FSC certified paper
Size: 5.3 x 8.2 inches
Weight: 0.8 lbs
Pages: 268
What would you like to know
Sale is in-store & online, excludes all wrap. Discount codes cannot be combined unless specifically stated. Online sales are exclusive to our website and are not available in-store unless specifically stated.
Our team are excited to prepare your order and will do their best to get it into the post as soon as possible, however during sale times there may be some delays. Please allow for some delays in processing and delivery and please allow extra patience for the amazing posties who are working super hard this time of year.
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