Ok, so you want to burn truck loads of calories, get fit and slim fast? If thats a yes, then this DVD has your name all over it! This is the type of training I LOVE to do for my own fitness and it plays a big part in the training that I give to my personal clients. Its old school vintage aerobic training and it works! I keep the routines very simple yet effective. Once weve laid down the foundation, we make it bigger and better and really start to kick butt.
This is how you burn stacks of calories and get fit fast. Plus, Ive covered every option for those who cant do high impact, so theres no excuses! I know many of you out there are time poor, so I have designed this DVD and all my DVDs with this fact in mind. Each routine goes for 5 minutes, so once you have done the warm up, you can then choose to do all or some of the routines, depending on time and fitness. Whatever time you have, commit to your training with determination and integrity.
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Products are delivered to the Retailer at your local Stockland Center or shipped Australia wide using Australia Post depending on the delivery options selected at Checkout. Shipping costs are influenced by the size and weight of the product and your location, exact shipping costs are calculated in the shopping cart and will be added to the order total before checkout.
Orders are available for collection within 3 business days and shipping times are estimated at between 3-10 business days depending on your location within Australia. Please be aware deliveries outside of metropolitan areas may take longer. This service may require your signature when the parcel is delivered. If you are not available at time of delivery, a card or notification will be left for you to collect your parcel from the nearest Post Office.
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