With the Women’s World Cup on the horizon, there’s never been a more exciting time to explore a new sport! But with an array of options available, it can be a challenge to discover the perfect fit for your lifestyle and needs. The key? Find a sport that aligns with your personality! Whether you consider yourself a social butterfly, nature enthusiast, or an all-rounder, there’s bound to be a sport out there for you. So, if you’re a woman looking to take the plunge into a new athletic endeavour, you’ve come to the right place – we’ve compiled the best recommendations just for you. Read on for our guide to selecting the ideal sport based on your personality.
For the social butterfly
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If you’re charismatic, extroverted, talkative and love being around people, then chances are you’re a social butterfly! If this sounds like you then a team sport is ideal – you’ll want to opt for soccer, netball, basketball, or even martial arts. Plus, participating in a social sport has a heap of mental health benefits and releases endorphins to improve your mood and reduce stress. Be sure to get the right gear for your chosen team sport here.
For the creative
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Are you curious, playful, and creative? If so, seek out a sport that exudes inspiration and artistry, like dance. Engaging in dance will not only enhance your muscular strength, endurance, and flexibility but also serves as a remarkable outlet for unleashing your creative energies. Explore our selection of activewear from Just Sport and Manning Shoes that is perfect for aspiring ballet, contemporary, and modern dancers here.
For the nature lover
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If you’re all about embracing the great outdoors and have a reputation for being fearless and adventurous, then be sure to opt for an outdoor sport. Ride the waves while surfing, dive into refreshing waters through swimming, and conquer new heights on hiking trails. The perks? Your vitamin D levels will soar, your mood will skyrocket, stress levels will plummet, and you might even burn more calories than you would indoors.
Research shows that outdoor exercise can burn up to 10 percent more calories than on a treadmill at the same speed. Check out our range of hiking boots and sneakers right here – they’ll be your trusted companions on your next outdoor sport adventure. Don't forget to stay hydrated - explore our range of drink bottles from Just Sport now.
For the spiritual minded
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Perhaps you’re compassionate, optimistic, and love the simpler things in life. Look no further than the world of yoga and meditation – a leisurely and serene path to sports. Yoga will be your ultimate ally in enhancing respiration, boosting energy, and invigorating your vitality. And when it comes to being in the moment and nurturing your mental well-being, meditation is the go-to practice. If you’re a beginner, fear not! Grab a set of Sanity’s Love Yoga cards, where each card holds a pose along with easy-to-follow instructions and the amazing benefits that come with it, or opt for new slippers to wear to and from your yoga class.
Now that you’ve discovered the best sports that perfectly align with your personality traits, you’re just one step away from unlocking a world of benefits. It’s time to choose the sport that resonates with you most and dive headfirst into your new athletic endeavour.
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